Filed In: Health + Fitness

5 HEALTHY BREAKFAST IDEAS

Sharing 5 easy and healthy ideas for breakfast!

3 SECRETS FOR ENJOYING EXERCISE

I blame this post on recently turning another year older and  reflecting on my overall health and wellness.  While there is certainly much I can do to improve in this area, this reflection made me realize I have some things figured out—or

HOW I GET BACK ON TRACK AFTER VACATION

I decided to write this post after a few DMs/requests from you all. I want to start out by saying though on vacation I do not hold back with what I am eating and drinking. It is the one time

HEALTHY DESERTS THAT ACTUALLY TASTE GOOD

Happy Wednesday, everyone! You have to hear me out on this one and have a little bit of trust when reading the titles of some of these recipes I have tried and love. Matt was super hesitant at first, but

3 WAYS IV’E BEEN WORKING OUT AND WHAT I’VE BEEN WEARING

As I mentioned on my Instagram Stories, I am hoping to publish more health, fitness, wellness, recipes, etc. on my blog since you all seem to have an interest. Since I have been little I have always been into competitive